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Mit klarem Kopf und unerschütterlicher Ruhe die Herausforderungen des Alltags meistern: Meditation ist erwiesenermaßen das beste Gegenmittel bei Stress und innerer Anspannung! In einer einzigartigen Verbindung von buddhistischer Weisheit und modernster Forschung erschließen zwei renommierte Experten die heilsame Kraft der Meditation. Bestsellerautor Daniel Goleman und der tibetisch-buddhistische Meditationslehrer Tsoknyi Rinpoche präsentieren ...

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, ​ Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for ...

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapt...